• Welcome to the
    Newfane Aquatic Center

    el panther

    Level 5 -
    Stroke Refinement

    Purpose of Level 5 - provides further coordination and refinement of strokes
    Level 5 students learn to:
    • Tread water with two different kicks
    • Learn survival swimming
    • Perform rescue breathing
    • Perform the following:
      >standing dive
      >shallow dive, glide two body lengths and begin any front stroke
      >tuck surface dive
      >pike surface dive
      >front flip turn
      >backstroke flip turn
      >front and back crawl
      >elementary backstroke

    swim bar