• Welcome to the
    Newfane Aquatic Center

    el panther

    Level 4 -
    Stroke Improvement

    Purpose of Level 4 - develops confidence in the skills learned and improves other aquatic skills
    Level 4 students learn to:
    • Perform shallow dive or dive from stride position
    • Swim underwater
    • Perform feet-first surface dive
    • Perform open turns on front and back using any stroke
    • Tread water using sculling arm motions and kick
    • Use safe diving rules
    • Perform compact jump into water from a height while wearing a life jacket
    • Perform a throwing assist
    • Care for conscious choking victim
    • Perform the following:
      >front and back crawl
      >elementary backstroke
      >swim on side using scissors-like kick

    swim bar