• Welcome to the
    Newfane Aquatic Center

    el panther

    Level 3 -
    Stroke Development
    Purpose of Level 3 - builds on the skills in Level 2 through additional guided practice

    Level 3 students learn to:
    • Jump into deep water from the side
    • Dive from kneeling or standing position
    • Submerge and retrieve an object
    • Bob with the head fully submerged
    • Use rotary breathing in horizontal position
    • Perform front and back glide
    • Perform survival float
    • Change from horizontal to vertical position on front and back
    • Perform front and back crawl
    • Butterfly -- kick and body motion
    • Perform the HELP and Huddle positions
    • Perform a reaching assist
    • Use Check-Call-Care in an emergency

    swim bar